Save the date for April’s Coffee Talk, which will take place on Tuesday, April 14th, at 718 Venue.
April’s Coffee Talk will be led by Dr. Janet Gullickson, Former President of Germanna Community College & Consultant, on Affirmation & Handling Emotional Fatigue.
If you’re feeling tired right now, not just physically, but in a deeper way, you’re not alone and there’s nothing wrong with you. Many of us are carrying more than we realize, and that weight shows up as emotional fatigue. This session is about creating space to talk about something we don’t always name out loud. Emotional fatigue isn’t about being weak or incapable. It’s what happens when we’ve been running on high alert, managing complex situations, caring for others, or simply holding it together for longer than our emotional reserves can sustain AND it is very different from what our mothers might have experienced. It’s the exhaustion that sleep alone doesn’t fix BUT turning off and tuning away might.
We’ll explore what emotional fatigue looks and feels like, why it’s common now, and most importantly, what we can do about it. We’ll discuss that we are in charge of our limits and how to use our own consciousness to master our minds.
Networking is one of the most powerful tools for your professional development. At Coffee Talk, you’ll have the chance to share experiences, learn from others, and grow alongside professionals from across the Fredericksburg region.
Learn more & register >> https://lp.constantcontactpages.com/ev/reg/tbkgyg5/lp/656b69c6-8610-4f37-9ae2-a6bc7d417979
