Join the Women's Leadership Colloquium at UMW for February's Coffee Talk as they delve into The Power of Writing. There are numerous benefits to writing things down. Writing helps you remember but it can also help you take a deeper dive into your feelings and make more informed decisions. This session will focus on the […]
When life throws us a curve ball it requires us to pivot, and for some that curve ball is your pain that determines your purpose. Turning pain into purpose takes courage that will create new growth opportunities. Purposeful pivots are cultivated and a continual process that require us to be intentionally focused. We nurture healthy […]
Join us at April's Coffee Talk as we discuss the topic of Rising Strong: Navigating Life's Challenges with Resilience. We all face challenges and adversity in our lives, and it can feel difficult (sometimes impossible) to pick ourselves up and push through after a setback. In this session, we'll discuss how to recover our strength […]
Join us at May's Coffee Talk as we discuss Stress Management & Mindfulness! In this session, we will have an informal chat about the things that stress us out, along with tips and tools to decrease stress. This session will end in a guided meditation. May's Coffee Talk will be led by Deb Andrus-Lokrantz, Coordinator […]
