by University of Mary Washington Continuing & Professional Studies
Join us at June’s Coffee Talk as we discuss the topic of Health & Wellness! In this session, learn how living a healthy lifestyle can build resilience. Discuss important habits that can help you build a strong foundation for navigating the adversities and...
by University of Mary Washington Continuing & Professional Studies
Join us at May’s Coffee Talk as we discuss Stress Management & Mindfulness! In this session, we will have an informal chat about the things that stress us out, along with tips and tools to decrease stress. This session will end in a guided meditation....
by University of Mary Washington Continuing & Professional Studies
Join us at April’s Coffee Talk as we discuss the topic of Rising Strong: Navigating Life’s Challenges with Resilience. We all face challenges and adversity in our lives, and it can feel difficult (sometimes impossible) to pick ourselves up and push through...
by University of Mary Washington Continuing & Professional Studies
When life throws us a curve ball it requires us to pivot, and for some that curve ball is your pain that determines your purpose. Turning pain into purpose takes courage that will create new growth opportunities. Purposeful pivots are cultivated and a continual...
